Thursday, October 16, 2008

Bow Tie Pasta with Chicken


I know my last post was with bow tie pasta. I just can't get enough!!! I was bored so invented the cream sauce which turned out pretty good if I do say so myself. ;) I don't know how to cook for 1 or 2 people so this recipe made enough for about 6 peeps. lol Enjoy!
Ingredients:
1 box bow tie pasta, cooked al dente
1 box frozen spinach, thawed and dried
3-4 chicken breasts, cubed
2 garlic cloves, minced
1 pkg lite cream cheese
4 tablespoons butter
1-2 cups milk (I used 2%)
Splash of dry white wine
Juice of 1 lemon
2 teaspoons dry basil leaves
1 teaspoon red chili flakes
Salt & pepper to taste
Directions:
Saute chicken in a bit of olive oil, add garlic and cook until chicken is browned (about 3-4 minutes). Remove chicken from the pan so that you can make the sauce. Add butter to the saucepan. Once it melts add the cream cheese until smooth. Add milk until you get the consistency you would like. Add a splash of wine and the juice of one lemon. Let this simmer for a few minutes. Add the basil leaves and chili flakes. Add spinach and chicken and simmer for a few more minutes to warm the spinach and chicken. Salt & pepper to taste. Once the sauce is done, transfer to the pot with the pasta. Serve with lemon. Delish!

Wednesday, October 1, 2008

Bow Tie Pasta w/ Turkey Sausage


Since Patrick has been out of town I have been eating all kinds of food with tomato sauce. :) I made this dish last night and it was so delish! It's very easy, took about 20 minutes and I even had left overs for lunch. Enjoy!

Ingredients:
1 box bow tie pasta, cooked
1 pkg turkey kielbasa sausage, chopped
1 pkg spinach
1 jar marinara sauce
2 garlic cloves, sliced
Parmesan cheese, shredded
Black olives, sliced
A few dashes red pepper flakes

Fry sausage and garlic in a bit of olive oil until sausage has browned. Add spinach and cook for a few minutes. Add marinara sauce and olives and simmer for about 10 minutes. Mix the marinara sauce in with the bow tie pasta, add red pepper flakes and parmesan cheese to taste. Top with additional parm cheese if desired.

Sunday, August 24, 2008

Menu Plan Monday

My Mom just left this weekend. We had a wonderful time while she was here. Last week we celebrated our 2nd anniversary. We all got dressed up and went to Anthony's restaurant for a 4-course meal. It's a beautiful restaurant, right by the bay. I had shrimp cocktail, clam chowder, salmon cakes and chocolate mousse. We also went to Olive Garden and had their shrimp risotto. Omgosh, it is sooo good! So.... this week I'm going to try my own version of salmon cakes and I can't believe it- Olive Garden posted their receipe for the shrimp risotto, so I'm making that as well. We are going camping Friday (two weekends in a row) so I will only post until Thursday. If I make anything interesting on our camping trip I'll be sure to post it.

Sunday we had 40 Cloves of Garlic Chicken. Once again it was super! I love Ina Garten's recipes. Well, I hope everyone has a great week!

For more receipes and meal ideas please visit our host Laura at http://www.orgjunkie.com/

Monday
Salmon Cakes*

Tuesday
Cobb Salad

Wednesday
Shrimp & Asparagus Risotto

Thursday
Leftovers

Friday
Camping!

*Salmon Cakes

Ingredients:

1/2 red pepper, grated
1/2 cup red onion, grated
1/4 cup green onion, finely chopped
1/4 cup mayonnaise
juice & zest of 1 lemon
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1 egg, beaten
1 cup dry seasoned bread crumbs
2 (6 ounce) cans boneless salmon filet
2 tablespoons olive oil
1 tablespoon butter
A few dashes tabasco sauce

Directions

In a small mixing bowl, combine red pepper, green onion, mayonnaise, lemon juice, lemon zest, seasoned salt and cayenne pepper. Adjust seasoning to taste. Stir in egg, well-drained salmon and 4 T of the bread crumbs. Divide and form mixture into 6 to 8 balls. Roll salmon balls in remaining bread crumbs and flatten into cakes. Fry salmon cakes in olive oil and melted butter in skillet over medium heat for 3 to 4 minutes per side. Serve with rice and green salad.


Wednesday, August 13, 2008

Spaghetti Carbonara


Ingredients:
1 pkg diced proscuitto
4 garlic cloves, chopped
Dash or two of crushed red peppers
1 cup chicken stock
2 large egg yolks
1 cup pasta water
1 cup Parmigiano Reggiano cheese
1 Zuchinni
Parsley, chopped
Salt & Pepper to taste
Noodles of your choice (I use linguini)

Directions:Cook noodles as per package. Saute zuchinni in a bit of olive oil for about a minute. Add proscuitto and let it brown. Add additional olive oil, garlic and red pepper flakes and saute for around 2 minutes. Add stock to the pan and reduce the liquid by half. Beat egg yolks then stirl in ladle of pasta water. Drain pasta, and add to pan with proscuitto and garlic. Remove from heat. Add egg mixture, cheese, parsley, salt & pepper and toss until sacue is absorbed. Adjust to taste and serve immediately.

Tuesday, August 12, 2008

Saucy Chicken

Oh my goodness- this chicken was so good! It only took around 15 minutes to make. I will definitely make this again soon. I even snuck some veggies in there- the P man ate every bite. :)

Saucy chicken
Courtesy: Nicole

Ingredients:
4 Chicken breasts, pounded
1 can cream of mushroom
1 cup sour cream
1/2 cup chicken broth
4 garlic cloves, minced
handful of chives, chopped
1 tomato, chopped

Directions:
Mix cream of mushroom, sour cream and chicken broth together. Brown chicken breasts on each side for about 2 minutes each side. (Add garlic when you flip the chicken) Add sauce- thin if needed using chicken broth. Cook for an additional 5 minutes, add chives and tomatoes. Salt & pepper to taste. Enjoy!

Sunday, August 10, 2008

Menu Plan Monday



I've been out of the loop with menu planning. I never realized how much money planning saves! Anyhoo- my Mom is coming to visit for a week and a half. I can't wait to see her! (smile) Here is our menu for the week. This weekend we will be in Seattle and the San Juan Islands so I will post some restaurant reviews too. Have a good week! For more menu plans and recipes visit our host Laura at http://www.orgjunkie.com/.


Monday
Spaghetti a la Carbonara*


Tuesday
Chicken with vegetables*


Wednesday
Hamburger helper (that's right- dinner from a box!)


Thursday
Enchiladas and rice


Friday
Taco night


Saturday
Seattle


Sunday
San Juan Islands


Spaghetti a la Carbonara


Ingredients:
1 pkg diced proscuitto
4 garlic cloves, chopped
Dash or two of crushed red peppers
1 cup chicken stock
2 large egg yolks
1 cup pasta water
1 cup Parmigiano Reggiano cheese
Parsley, chopped
Salt & Pepper to taste
Noodles of your choice (I use linguini)


Directions:
Cook noodles as per package.
Saute proscuitto in a drizzle of oil until it browns. Add additional olive oil, garlic and red pepper flakes and saute for around 2 minutes. Add stock to the pan and reduce the liquid by half. Beat egg yolks then stirl in ladle of pasta water. Drain pasta, and add to pan with proscuitto and garlic. Remove from heat. Add egg mixture, cheese, parsley, salt & pepper and toss until sacue is absorbed. Adjust to taste and serve immediately.

Tuesday, July 29, 2008

Crockpot Creation


I can't believe it's been over a month since I last posted. I promise I'm getting back into the swing of things. I've made a dish kind of similar to this before, but we both liked this one much better. It's easy and delish!
Ingredients:
3-4 chicken breasts, cubed
1 can cream of mushroom
1 can cream of chicken
1 pkg. cream cheese
1/2 cup milk
1/2 cup chicken broth
1 pkg italian dressing mix
1 pkg egg noodles
chopped parsley (i'll add this next time)
Add all ingredients (except cream cheese and egg noodles) in crock pot and cook on low for 5 hours. Add cream cheese and cook for an additional 30 min - 1 hour. Serve over egg noodles. I sauteed spinach with garlic and served it on the side. :)

Monday, June 16, 2008

Heaven in a bowl


A good friend of mine gave me this recipe years back. I was going through my recipe cards the other day and found it. I was so excited to make it for Patrick. This, my friends, is just about the easiest and yummiest dessert ever! You can make it as low-fat as possible and it still has tons of flavor. Enjoy!
Chocolate Eclair Cake
1 Box graham crackers
1 Squeeze bottle Chocolate Syrup (low fat)
1 Package White Chocolate Pudding (fat free)
2 Tubs Cool Whip (low fat or fat free)
Make pudding and chill for 30 minutes. Layer in a pan; Graham Crackers, hershey's syrup, pudding, cool whip until the top of the pan. Cover and refridgerate over night. Before serving cover the top with cool whip and serve. YUMMO!

Friday, June 13, 2008

Pineapple Pork Roast

I'm not a big fan of pork. Actually, I can't stand the taste of it sometimes. I found a pork roast on sale at the grocery store. What to do with it? I had heard of people making pineapple roasts, so I gave it a go. We had a back up plan- give leftovers to the dogs over the week and head for Arby's if it turned out gross. BUT- to my surprise, it was heavenly. The meat just fell apart (as you can see). I tried to slice it so it would make a pretty picture, but no luck. Anyway, below is the recipe. You have to try this roast. It is so good and super easy!

Pineapple Pork Roast

1 pork roast
salt & pepper
1 (16 ounce) can crushed pineapple
2 tablespoons brown sugar
2 tablespoons soy sauce
1 clove garlic, minced
1 teaspoon dried basil

Set crockpot to low. Place the pork roast in crockpot. Combine all ingredients and pour over roast. Cook on low for 6-8 hours. Delish!

Sunday, June 8, 2008

Menu Plan Monday


I've taken a break from blogging lately. Not because of my so called busy life, just cause I haven't really felt like being on the computer after work. Anyway- I'm back on track and excited about the new receipes I'll be making in the next few weeks. Thanks for stopping by and have a great week! For more recipe ideas please visit our host Laura at www.orgjunkie.com.

Monday
Salmon with artichoke hearts

Tuesday
Parmesan Pork chops

Wednesday
Italian sausage with Polenta

Thursday
Grilled chicken breast sandwich with brie

Friday
Date night

Saturday
Ham & cheese paninis

Sunday
"Thick Thighs"*

Big, Thick, Hearty Thighs........
Courtesy Rachael Ray

2 tablespoons extra virgin olive oil
8 boneless, skinless chicken thighs
Salt & pepper
1 small onion, thinly sliced
5 garlic cloves
1 tablespoon fresh thyme leaves
1 cup dry white wine
3 cups chicken stock or broth
3 medium to small red bliss potatoes, cut in half and then thinly sliced
1 cup frozen peas
Zest and juice of 1 lemon
1/4 cup fresh flat-leaf parsley leaves, chopped
Crusty bread

Preheat a large skillet or wide soup pot over medium-high heat and add the EVOO. Season the chicken thighs liberally with salt & pepper. Add the chicken in the skillet and brown on both sides for 3 minutes. Scoot the browned thights to the edges of thepan, making some space in the center of the skillet. Add the onions, garlic, thyme, salt & pepper. Cook, stirring frequently, for 2 minutes.

Add the wine and chicken stock, turn the heat up to high, and bring the mixture up to a simmer. Add the potatoes and stir everything together. Cover the pan with a lid or a piece of aluminium foil and simmer for 10 minutes.

Remove the lid and continue to cook for another 5 minutes. Add the peas, lemon juice, lemon zest, and parsley, and cook for 1 more minute to just head the peas through. Serve with crusty bread.

Monday, June 2, 2008

Seafood Alfredo



This Seafood Alfredo recipe is a lighter verison and honestly I prefer it made this way. It was a super easy dish to make and the P man kept coming back for more! The only ingredient I substituted was the lump crabmeat. I used the canned crabmeat which was just as tasty to us!

Ingredients
1 1/2 tablespoons butter
1 cup chopped green onions
4 garlic cloves, minced
1 pound medium shrimp, peeled
1 pound sea scallops
2 cups half-and-half
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 pound lump crabmeat, shell pieces removed
3/4 cup (3 ounces) grated fresh Parmesan cheese, divided
8 cups hot cooked fettuccine (about 1 pound uncooked pasta)
1/4 cup chopped fresh parsley


Preparation
Melt butter in a 12-inch nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute or until tender. Add shrimp and scallops; sauté 3 minutes or until done. Reduce heat to medium-low. Add half-and-half, salt, pepper, and crabmeat; cook 3 minutes or until thoroughly heated, stirring constantly (do not boil). Gradually sprinkle 1/2 cup cheese over seafood mixture, stirring constantly; cook 1 minute, stirring constantly. Remove from heat. Combine pasta and seafood mixture in a large bowl. Top each serving with 1 1/2 teaspoons cheese and 1 1/2 teaspoons parsley.


Yield
8 servings (serving size: 1 1/2 cups)
writeNutrient();
Nutritional Information
CALORIES 438(30% from fat); FAT 14.8g (sat 7.7g,mono 3.6g,poly 0.9g); PROTEIN 38.5g; CHOLESTEROL 160mg; CALCIUM 257mg; SODIUM 747mg; FIBER 2.2g; IRON 3.4mg; CARBOHYDRATE 38g
writePublicationAppearance();
Cooking Light, JANUARY 2002

Sunday, May 4, 2008

Menu Plan Monday

I'm not quite sure what happened last week but I ended vearing off of the menu plan. Well, I do know. I was kind of lazy and didn't make it to the store until Wednesday. Hopefully I'll have some pictures of the new recipes for this week. I hope everyone has a great week!

For more menu plans please visit our host Laura at www.orgjunkie.com.

Monday
SOS (from last week)

Tuesday
Potatoes n' Kielbasa

Wednesday
Angel Hair Pasta Chicken

Thursday
Baked Salmon

Friday
Date Night

Saturday
Bourbon Chicken

Sunday
Roast Beef Sandwiches

Sunday, April 27, 2008

Menu Plan Monday


Last week was filled with great recipes. I created a cheesy meatloaf, made some herbed pork chops from an Ordinary Mom and even ventured out into the baking world. This week will be a little bit more low key. For some reason I'm worn out and am down in the dumps. I think I'm just home sick. Anyway, I hope everyone has a great week! Eat Well!
For more menu ideas please visit our hostess Laura at www.orgjunkie.com.
Monday
Soft tacos
Tuesday
Herbed cornish hens
Wednesday
Fried Chicken* family recipe
towards the end frying, sprinkle a bit of sugar on top
Thursday
Friday
Date night
Saturday
Sunday

Herbed Pork Chops

This week I tried this herbed pork chop recipe. I just tweaked it a bit since I only used what we had on hand. They were great!

Creamy Herbed Pork Chops
4 boneless pork chops
1 tablespoon margarine or butter
1 cup finely chopped carrot
1 tablespoon Mrs. Dash seasoning
2 cloves of garlic, minced
1 tablespoon basil
2 teaspoons flour
1 beef bouillon cube
1/4 teaspoon pepper
2/3 cup milk
2 tablespoons water

Trim fat from meat. Sprinkle with salt and pepper. In a large skillet cook chops in margarine or butter over medium heat for 5 minutes. Turn chops and add carrot and garlic. Cook for 5 to 7 minutes more or till no pink remains. Remove chops, reserving drippings,carrots and garlic.
For sauce, stir parsley, flour, basil, Mrs. Dash (or whichever herbs you like), bouillon cube and pepper into drippings and carrot. Add milk all at once. Cook and stir till thickened and bubbly. Stir in water. Return chops to skillet and heat through.

Cheesy Meatloaf



Ok, we can all safely say I'm not the best at taking food pics. lol Not the greatest pic of meatloaf, but it was the best I've ever had. The P man ate it up too. I will always make my meatloaf like this from now on. Believe me- so will you! Yummmm!

Cheesy Meatloaf
Courtesy Nicole

Ingredients:
1 pkg lean ground beef
1 roll sausage (I used hot)
1 cup bread crumbs
2 tablespoons worcestershire sauce
2 eggs
1 teaspoon salt
1/4 teaspoon pepper
3/4 pound Colby cheese, shredded

DIRECTIONS
Preheat oven to 400 F. In a bowl, mix everything together. Season with salt and pepper. Transfer to a loaf pan. Bake for around 45 minutes. Let it sit for around 10 minutes before serving. Enjoy!

Banana Bread Muffins


I'm not much of a baker, but it's growing on me. We had about 5 bananas that were going to go bad soon so I thought I'd put them to use. I found this recipe and tweaked it a bit. As you can see I made them into muffins instead of a loaf. They were delicious! The only thing I didn't like was how dense they were. I'd like to make another banana bread that is lighter. So if you have any suggestions, bring them on! Thanks!
INGREDIENTS
2 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
2 teaspoons allspice
1 teaspoon vanilla extract
1/2 cup butter
3/4 cup brown sugar
2 eggs, beaten
5 mashed overripe bananas

DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
In a large bowl, combine flour, baking soda, allspice and salt. In a separate bowl, cream together butter and brown sugar. Stir in eggs, vanilla extract and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan.
Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.

Sunday, April 20, 2008

Menu Plan Monday

Last week I forgot to post my Menu Plan. I had a nice menu planned but ended up experimenting most of the week instead. I made this chicken and last night made this pot roast which was sooo good. I added carrots, garlic powder, onion powder and bell pepper to this recipe. It added so much flavor. Here is the menu for the week. Just a side note- we do eat healthy sides with our meals. I just put the main item on the list. (Just so my Mom will know I'm eating my veggies) lol I hope everyone has a great week! For more meal plan ideas please visit our host Laura at www.orgjunkie.com.

Monday
Chicken Suiza Enchiladas*

Tuesday
Mini cheese meatloaves

Wednesday
Salmon wrapped in parma ham

Thursday
Creamy herbed pork chops

Friday
Date night- we found a casino that has all you can eat Seafood (we have coupons) yay!

Saturday
Grilled steaks with chimichurri sauce

Sunday
Funky Chicken w/Sesame Noodles

Chicken Suiza Enchiladas:
You can also use leftover turkey or chicken. (Suiza is Spanish for Swiss)

8 corn tortillas, stacked and wrapped in foil
1 1/4 green salsa (salsa verde)
1/2 cup reduced-fat sour cream
1/4 chopped cilantro
11/2 cups (8 oz) diced cooked turkey or chicken
6 oz. reduced-fat Swiss cheese, shredded
1 jar (7 oz) roasted red pepper, sliced

1. Place tortillas in oven. Heat to 425F. Have a shallow 2 to 2 1/2 qt baking dish ready.
2. Mix salsa, sour cream and cilantro in a medium bowl. Spread 1/2 cup over bottom of baking dish. In another bowl, combine chicken, 1 cup cheese and roasted peppers. Remove tortillas from oven.
3. Spoon 1/2 cup chicken mixture down center of each tortilla. Roll up; place seam side down in baking dish. Pour remaining salsa mixture over top.
4. Cover with foil and bake 15 minutes until bubbly. Uncover, sprinkle with remaining cheese and bake 10 minutes, or until cheese has melted.

Jalapeno Mustard Chicken

All I can say about this chicken is YUMMO! On my way home from dropping my nephew off last week I stopped by one of those fruit stands on the side of the highway. (I love those places!) I bought a bunch of junk snack food and a jar of jalapeno honey mustard. Well, well, well... this stuff is just about the best mustard ever! It's sweet and hot all in one bite. That night I tenderized some chicken breasts and basted a sauce using this mustard over them. It was soooo good! I served it with Salvadorean rice that I learned to make from one of my best friends. Enjoy!

Sauce:
Jalapeno honey mustard, about 5 tablespoons
Olive oil, a few drizzles
Lemon juice, zest included
salt & pepper
balsamic vinegar, 2 tablespoons

I can't remember exactly how much I used of each, but you can adjust to your taste. Stir in the olive oil to the mustard, then the vinegar & lemon juice & zest. Salt & pepper to taste.

I floured the chicken breast after tenderizing them. Then pan fried then in a few tablespoons of olive oil. Brush the mustard sauce on each side as you turn the chicken. I cooked the chicken for about 10 minutes. The chicken was very juicy and tender. Delish!

Salvadorean rice:
1 cup rice
1 bell pepper, chopped
1/2 onion, chopped
1 tomato, chopped
2 chicken bouillon cubes
2 tablespoons oil

In oil saute bell pepper, onion and tomato until onion is translucent. Add rice and cook for about 5 minutes, until the rice gets light brown. Add chicken bouillon cubes. Add water until rice is covered (I'd say about 1 1/2 cups). Salt & pepper to taste. Cover, and cook on simmer until water has evaporated. Serves around 4 peeps. Enjoy!

Sunday, April 6, 2008

Menu Plan Monday

This week my nephew will be visiting for spring break. Needless to say we may not stick to the plan every day. I hope everyone has a nice week!

For more recipe ideas please visit our hostess, Laura at www.orgjunkie.com.

Monday
Lemon Pepper Cod

Tuesday
Venetian Mac n' Cheese*

Wednesday
On the road - eat out

Thursday
Chicken Mug Pies

Friday
Cheese Enchiladas, rice, salad

Saturday
Steaks, sweet baked potatoes, salad

Sunday
Pot roast sandwiches

*Venetian Mac n' Cheese
Courtesy Rachael Ray

1 pound medium shell pasta
2 tablespoons butter
2 tablespoons flour
1 1/2 c. half-and-half or whole milk
1 c. chicken broth
pepper
salt
pinch nutmeg
2 tablespoons EVOO
3 cloves garlic, grated
1 teaspoon anchovy paste (optional)
1 pound shrimp, peeled and deveined
2 small heads radicchio, shredded
1 cup grated parmigiano-reggiano cheese
1 cup shredded asiago cheese

Directions:
1. Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente. Drain.

2. In a large saucepan, melt the butter over medium heat. Whisk in the flour and cook forr1 minute then whisk in the half-and-half and chicken broth. Season the sauce with salt, pepper and the nutmeg and simmer, stirring occasionally, until thickened, 6 to 7 minutes.

3. In a large skillet, heat the EVOO, 2 turns of the pan, over medium heat. Add the garlic and anchovy paste, if using, and cook for 1 minute. Add the shrimp and radicchio, increase the heat and cook, stirring, until the shrimp is pink and the radicchio is tender 3 to 4 minutes.

4. Preheat the broiler. Stir the parmigiano-reggiano into the white sauce. Add the pasta, shrimp and radicchio and toss. Pour into a buttered casserole and sprinkle the asiago on top. Broil until the cheese is melted, about 3 minutes; serve hot.

Wednesday, April 2, 2008

Cashew Chicken

Not the greatest picture, but this dish was almost as good as it tastes in the restaurant. I had originally taken the recipe from weight watchers but changed it up a bit. It was actually quite easy to make and easy clean up. I was happy cause Patrick ate his veggies without even blinking an eye! (I think he accidentally ate some onions too) lol

Ingredients:
1/4 tsp black pepper, or more to taste
1/2 tsp table salt, or more to taste
2 tsp peanut oil (I used olive oil)
1 can bean sprouts (I added this)
2 medium stalk celery, chopped
2 medium garlic clove(s), minced
1 3/4 oz dry-roasted cashews, chopped (about 6 Tbsp)
2 Tbsp low-sodium soy sauce, or more to taste
1 1/2 Tbsp cornstarch (omitted this)
1 pound uncooked boneless, skinless chicken breast, cut into 1-inch cubes
1 1/2 cup fat-free, reduced-sodium chicken broth, divided
2 cup cooked brown rice

Directions:
Heat oil in a large skillet over medium-high heat. Add garlic and cook for 30 seconds. Season chicken on both sides with salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 4 minutes.Add 1 cup of broth, soy sauce, celery, bean sprouts to chicken and bring to a simmer. Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.Dissolve cornstarch in remaining 1/2 cup of broth; add to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.To serve, divide rice among 4 shallow dishes. Spoon chicken mixture onto rice and sprinkle with cashews. Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving